Crossover symmetry training zone full#

The best Crossover Symmetry options are usually: Although, stick with exercises that you can perform with little pain, and without having to compensate too much to achieve an adequate range of motion. An exercise program like Crossover Symmetry is recommended. Despite the risk of infection, the side effects are few, and it has better long term pain reduction.ĭuring this time, aggressive stretching is counterproductive but gentle and light exercise in your pain-free range is a good thing. During this early stage, a cocktail of corticosteroids alongside a high volume dose of saline and localized anesthetics offer promising results. It’s worth noting that long term use of NSAIDs and oral steroids are linked to stomach ulcers, weight gain, and have adverse effects on the liver and kidneys.Īnother option shown to be more effective during the early parts of the freezing stage is Corticosteroid injections. They don’t provide a significant change in the overall recovery or duration of symptoms but do offer moderate pain relief. NSAIDs and other oral steroids can be somewhat useful during this initial “freezing” stage. In the early stage of frozen shoulder, the primary issue is pain. Here we’ll highlight the current best practices in dealing with frozen shoulder and help identify the best strategies for getting past it, and more specifically how Crossover Symmetry can support this plan. However, it can be a long and frustrating road, especially for the active individual. The good news is that 90% of people with frozen shoulder will recover with conservative management strategies like exercise and stretching ( ref ). There’s typically minimal pain and a progressive improvement in range of motion.ĭepending on where you’re at in the process you’ll have different directives for treatment.

Thawing (5-24 months) – The thawing stage is the light at the end of the tunnel, albeit it may be a long tunnel.

There may still be some pain but it’s less than experienced during the freezing stage.

Frozen (4-12 months) – At this time stiffness primarily limits the shoulder.

Freezing (2-7 months) – During this stage, the shoulder is typically painful at end ranges of shoulder movement in all directions and often very painful at night.

Here is a rough timeline of frozen shoulder which is broken into 3 phases: freezing, frozen, and thawing. The underlying causes remain uncertain and even sometimes just appear out of the blue.Īlthough there is a higher incidence in people with diabetes, shoulders that have been immobilized for a period of time (often following injury or surgery) and women (specifically, women who are pre-menopausal or menopausal.) There is also mounting evidence that the condition is driven by low levels of systemic inflammation ( ref). What is Frozen Shoulder?įrozen shoulder, also known as adhesive capsulitis, is caused by inflammation and thickening of the connective tissue that surrounds the shoulder joint. Continue reading for insights into what is Frozen Shoulder and how best to manage it. We have had the opportunity to help address many shoulder issues over the years and frequently have people reach out to us hopeful that the Crossover Symmetry System can help with frozen shoulder.

Crossover symmetry training zone full#

Although, the full scope of the issue is a bit more complex. But with an exercise plan like Crossover Symmetry, you’ve got a tool for a crucial part of the recovery process. The worst part of Frozen Shoulder is the recovery timeline can drag out for many years with little way of knowing the prognosis.